As you are guided through focused breath and somatic movement, discover different emotions and their energies held in your body, bring them into your awareness, and release any stuck energy by painting what you feel. This powerful self-connection event will leave you more in tune with your body and with a beautiful piece of art symbolizing the variety of energies and emotions held within yourself.

*Please be aware, somatic movement may bring up some big and intense emotions. Although the space is safe and supportive, this is not recommended for heavy trauma.

Cost: $70 (all supplies are provided. Tickets are non-refundable)

Register: https://geminisoulwellness.as.me/HeldWithinSomaticPaintEvent

*Please wear comfy clothes you can move in, bring a yoga mat, water bottle, and a journal (optional).